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Healthy Choices is a two cookbook volume of healthy recipes that offers lower fat and sodium content, and highlights fruits and vegetables. Inside Healthy in a Hurry, Company's Coming has developed easy wholesome recipes that can be prepared and served in less than 30 minutes so that even the busiest lifestyle can eat well. Easy Healthy Recipes contains nutritious recipes that offer at least one serving of fruit or vegetables. Both cookbooks feature advice on how to develop balanced eating habits and control portion size, information from Canada's Food Guide, and tricks on how to create quick, healthy meals for the family and avoid unhealthy take-out food.