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You’ve probably heard about superfoods—exceptionally healthy foods that come with a host of health benefits. But did you know how easy it is to incorporate them into your daily meals? From berries and salmon to red wine and raw chocolate (yes, chocolate!), the Superfoods Cookbook provides the facts you want and the recipes you need to transform the way you eat.

Alongside 60 healthful and delicious recipes that include the superfoods, Dr. Patrick Owen contributes the very latest information on what foods you should be eating and why, such as how broccoli is linked to lower cancer rates and how nuts reduce your risk of coronary heart disease. You’ll be well on your way to healthier living with the soups, salads, mains, sides and snacks in the Superfoods Cookbook!