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Get the best of both worlds when you combine the crispness of fresh produce with the heartiness of grains, pastas, meats and cheeses. Each recipe in Meal Salads contains a complete protein to make a satisfying meal. You’ll find recipes that include tender meat and seafood, as well as other nutritious protein sources including soybeans, lentils, eggs, quinoa and tofu. Many salads include all your food groups to make a well-rounded meal that’s light and balanced, yet satisfying and delicious. Full of great options for breakfast, lunch or dinner, so get ready to enjoy a versatile meal salad that’s simple, fresh, tasty and filling!