Countdown Fruit Salad

 
Countdown Fruit Salad
"Countdown Fruit Salad" is available in PDF format print friendly version

Counting, measuring and dividing are involved in this mathematical masterpiece. Add up the ingredients and the sum is a yummy salad. Save any leftover fruit to make smoothies or put in yogurt. Get It Together: sharp knife, cutting board, measuring spoons, medium bowl, mixing spoons, small cup
 
Seedless grapes 1010
Banana slices 99
Pecan halves 88
Cantaloupe cubes77
Cheddar cheese cubes 66
 
Orange segments55
Apple slices44
Sweetened shredded coconut3 tbsp.50 mL
 
Frozen concentrated 2 tbsp.30 mL
orange juice, thawed
Water1 tbsp.15 mL
 
Put first 5 ingredients into bowl.

Cut each orange segment into 3 pieces. Add to fruit mixture. Cut each apple slice into 4 pieces. Add to fruit mixture. Sprinkle coconut over top. Use mixing spoons to toss fruit mixture.

Put concentrated orange juice and water into cup. Stir. Drizzle over fruit mixture. Toss. Makes about 2 cups (500 mL)—the perfect amount for sharing with a friend.
 
1 serving: 248 Calories; 12.0 g Total Fat (3.1 g Mono, 1.6 g Poly, 5.1 g Sat); 11 mg Cholesterol; 34 g Carbohydrate; 4 g Fibre; 5 g Protein; 93 mg Sodium
 
 
 
Reprinted from Kids Snack 'n' Bake © Company's Coming Publishing Limited
For more FREE recipes go to: www.companyscoming.com



FREE Company's Coming Newsletter!
  • Special offers & promotions
  • FREE recipes & cooking tips
  • Previews of new and upcoming titles
  • Ability to purchase new titles before they reach store shelves
  • Automatic entry to exciting contests
  • Subscribe today!
© Copyright 2011 Company's Coming Publishing Limited
All rights reserved.