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Apple Appeal

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The crisp texture and sweet flavour of the humble apple shines deliciously through these dishes, all assembled into a beautiful, full-colour cookbook offering some the best apple recipes ever created by Company's Coming.
  • $4.99 CAN
  • $4.99 US/INTL
Apple Appeal
Apple-Cran Squash

Apple-Cran Squash      "Apple-Cran Squash" is available in PDF format print friendly version
This colourful side dish looks gorgeous on a festive table. If you can't find small butternut squash, choose another kind, such as acorn or delicata.
 
Small butternut squash (about22
1 lb., 454 g, each)
 
Chopped peeled cooking apple2 cups500 mL
(such as McIntosh)
Fresh (or frozen, thawed) cranberries1/3 cup75 mL
Chopped pecans1/4 cup60 mL
Brown sugar, packed1 1/2 tbsp.25 mL
Orange juice1 1/2 tbsp.25 mL
Butter (or hard margarine), softened1 tbsp.15 mL
Ground cinnamon1/2 tsp.2 mL
Grated lemon zest1/4 tsp.1 mL
 
Cut squash in half lengthwise. Discard seeds. Arrange squash, cut-side down, on ungreased baking sheet. Bake in 350°F (175°C) oven for 25 minutes.

Combine remaining 8 ingredients in small bowl. Turn squash over, cut-side up. Spoon apple mixture into squash cavities. Bake in 350°F (175°C) oven for about 20 minutes until squash is tender. Serves 4.
 
1 serving: 214 Calories; 8.5 g Total Fat (5.2 g Mono, 1.7 Poly, 1.1 Sat); 0 mg Cholesterol; 37 g Carbohydrate; 5 g Fibre; 3 g Protein; 45 mg Sodium
 
 
 
Reprinted from Apple Appeal © Company's Coming Publishing Limited

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