Healthy in a Hurry
Even on the busiest of days you can avoid drive-thru fare and eat healthy with this quick, wholesome collection of recipes that are easy to prepare, cook and serve in under 30 minutes.
- $16.99 CAN
- $16.99 US/INTL
Autumn Pumpkin Soup
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| The perfect blend of pumpkin and spices! This thick pumpkin and apple soup is just what you need on a chilly fall day. Serve with slices of whole-wheat bread. | ||||||||||||||||||||||||||||||
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Heat olive oil in large saucepan on medium. Add onion. Cook for 5 to 10 minutes, stirring occasionally, until softened and starting to brown. Add remaining 7 ingredients. Stir. Bring to a boil. Reduce heat to medium-low. Simmer, partially covered, for 10 minutes to blend flavours. Discard bay leaf. Makes about 7 cups (1.75 L). |
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| 1 cup (250 mL): 72 Calories; 1.9 g Total Fat (1.2 g Mono, 0.2 g Poly, 0.4 g Sat); 0 mg Cholesterol; 13 g Carbohydrate; 3 g Fibre; 2 g Protein; 42 mg Sodium | ||||||||||||||||||||||||||||||
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| Reprinted from Healthy in a Hurry © Company's Coming Publishing Limited | ||||||||||||||||||||||||||||||
