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Most Loved Barbecuing


Add some sizzle to the barbecue with this terrific collection of tried-and-true recipes from Company's Coming, featuring savoury appetizers, tender slow roasts, freshly baked bread and sweet desserts, all grilled to perfection on your barbecue.
  • $24.99 CAN
  • $24.99 US/INTL
Most Loved Barbecuing
Barbecued Pork Salad

Barbecued Pork Salad      "Barbecued Pork Salad" is available in PDF format print friendly version

Spiced strips of pork and tangy orange dressing make salad greens delightful. Serve with crusty bread—yum!
 
Small oranges, peeled and white pith44
removed, thinly sliced
Thinly sliced red onion2/3 cup150 mL
 
ORANGE DRESSING
Olive (or cooking) oil1/3 cup75 mL
Orange juice1/4 cup60 mL
Apple cider vinegar3 tbsp.50 mL
Liquid honey1 tbsp.15 mL
Grated orange zest1/2 tsp.2 mL
Dried basil1/2 tsp.2 mL
Garlic powder1/8 tsp.0.5 mL
Salt1/4 tsp.1 mL
Pepper, sprinkle
 
Pork tenderloin, trimmed of fat1 lb.454 g
Garlic and herb no-salt seasoning (such1 tsp.5 mL
as Mrs. Dash)
Pepper, sprinkle
 
Mixed salad greens, lightly packed10 cups2.5 L
 
Place orange slices and onion in large bowl. Toss gently.

Orange Dressing: Process first 9 ingredients in blender or food processor until smooth. Makes about 1 cup (250 mL) dressing. Pour over orange mixture. Toss gently. Cover. Chill for 2 hours.

Cut tenderloin almost in half lengthwise, but not quite through to other side. Press open to flatten. Sprinkle both sides with seasoning and pepper. Preheat barbecue to medium. Place tenderloin on greased grill. Close lid. Cook for 15 to 20 minutes, turning once, until meat thermometer inserted into thickest part of tenderloin reads 155°F (68°C). Remove from heat. Cover with foil. Let stand for 10 minutes. Internal temperature should rise to at least 160°F (70°C).

Add salad greens to orange mixture. Toss gently. Divide among 4 individual salad plates. Cut tenderloin into 1/4 inch (6 mm) thick slices. Arrange 4 to 5 slices of pork on top of each salad. Serves 4.
 
1 serving: 423 Calories; 24.3 g Total Fat (16.1 g Mono, 2.2 g Poly, 4.2 g Sat); 66 mg Cholesterol; 28 g Carbohydrate; 5 g Fibre; 26 g Protein; 222 mg Sodium
 
 
 
Reprinted from Most Loved Barbecuing © Company's Coming Publishing Limited

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