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Most Loved Main Courses

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Now you can find your favourite Company's Coming main course recipes in this convenient collection of over 80 simple and easy mealtime ideas. Discover why these distinguished recipes earned the honour of being "most loved."
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Most Loved Main Courses
Barbecued Ribs

Barbecued Ribs      "Barbecued Ribs" is available in PDF format print friendly version
A delicious blend of flavours in tender ribs.
 
Cooking oil3 tbsp.50 mL
Pork side spareribs, cut into 3 – 4 bone4 lbs.1.8 kg
portions
 
Large onion, chopped11
Ketchup1 cup250 mL
Water1 cup250 mL
White vinegar1/2 cup125 mL
Brown sugar, packed1/2 cup125 mL
Worcestershire sauce1 tsp.5 mL
Salt1 tsp.5 mL
 
Heat cooking oil in large frying pan on medium-high. Add spareribs. Cook, in batches, for about 5 minutes, stirring often, until browned. Transfer to large roaster.

Combine remaining 7 ingredients in medium bowl. Pour evenly over spareribs. Cover. Bake in 350°F (175°C) oven for 1 1/2 hours. Remove cover. Bake for 15 to 30 minutes until tender. Serves 8.
 
1 serving: 552 Calories; 35.7 g Total Fat (16.2 g Mono, 4.4 g Poly, 11.9 g Sat); 117 mg Cholesterol; 25 g Carbohydrate; 1 g Fibre; 32 g Protein; 813 mg Sodium
 
 
 
Reprinted from Most Loved Main Courses © Company's Coming Publishing Limited

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