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Three of Company's Coming's bestselling cookbooks partner together in Meals in No Time, a broad collection of quick, time-saving recipe ideas to help busy families manage a healthier eating lifestyle.

480 pages!
  • $29.99 CAN
  • $29.99 US/INTL
Meals in No Time
Breakfast Muesli Muffins

Breakfast Muesli Muffins      "Breakfast Muesli Muffins" is available in PDF format print friendly version
No added fat or egg. For best results, do not use non-fat yogurt.
 
All-purpose flour1 1/2 cups375 mL
Baking powder2 tsp.10 mL
Baking soda1/2 tsp.2 mL
Salt1/2 tsp.2 mL
Ground ginger1/2 tsp.2 mL
 
Cooked oatmeal (see Note)1 cup250 mL
Liquid honey1/2 cup125 mL
Plain yogurt1/2 cup125 mL
 
Golden raisins1/2 cup125 mL
Chopped walnuts1/2 cup125 mL
Finely chopped dried apricot1/4 cup60 mL
 
Measure first 5 ingredients into large bowl. Stir. Make a well in centre.

Beat next 3 ingredients with whisk in medium bowl. Add to well.

Add remaining 3 ingredients. Stir until just moistened. Fill 12 greased muffin cups 3/4 full. Bake in 375°F (190°C) oven for 18 to 20 minutes until wooden pick inserted in centre of muffin comes out clean. Let stand in pan for 5 minutes before removing to wire rack to cool. Makes 12 muffins.
 
1 muffin: 197 Calories; 3.8 g Total Fat (0.9 g Mono, 2.3 g Poly, 0.4 g Sat); 1 mg Cholesterol; 39 g Carbohydrate; 2 g Fibre; 5 g Protein; 250 mg Sodium
 
Note: To make 1 cup (250 mL) cooked oatmeal, combine 1/2 cup (125 mL) quick-cooking rolled oats, 1/8 tsp. (0.5 mL) salt and 1 cup (250 mL) water in small saucepan. Bring to a boil on medium. Boil gently for about 5 minutes, stirring constantly, until thickened. Cool completely before using in muffins.

 
 
Reprinted from Meals in No Time © Company's Coming Publishing Limited

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