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Three of Company's Coming's bestselling cookbooks partner together in Meals in No Time, a broad collection of quick, time-saving recipe ideas to help busy families manage a healthier eating lifestyle.

480 pages!
  • $29.99 CAN
  • $29.99 US/INTL
Meals in No Time
Caribbean Muffins

Caribbean Muffins      "Caribbean Muffins" is available in PDF format print friendly version
Tropical flavours come together to delight your senses—coconut, mango and lime, with crunchy brazil nuts. Make these when you want to really impress!
 
All-purpose flour1 cup250 mL
Whole wheat flour1/2 cup125 mL
Natural oat bran1/2 cup125 mL
Chopped brazil nuts (or almonds), 1/4 cup60 mL
toasted
Baking powder2 tsp.10 mL
Baking soda1/2 tsp.2 mL
Salt1/4 tsp.1 mL
 
Packages of key lime dessert tofu22
(5.35 oz., 150 g, each)
Granulated sugar1/2 cup125 mL
Large egg11
Chopped fresh (or frozen) mango1 cup250 mL
Mashed overripe banana 1/2 cup125 mL
(about 1 medium)
Dark (navy) rum (or 1/4 tsp., 2 tbsp.30 mL
1 mL, rum extract plus
2 tbsp., 30 mL, water)
Lime juice2 tsp.10 mL
Grated lime zest1 tsp.5 mL
Coconut extract1/2 tsp.2 mL
 
Finely chopped brazil nuts (or almonds),2 tbsp.30 mL
toasted
 
GLAZE
Brown sugar, packed1/4 cup60 mL
Butter (or hard margarine)1 tbsp.15 mL
Lime juice2 tsp.10 mL
Dark (navy) rum (or 1/8 tsp., 2 tsp.10 mL
0.5 mL, rum extract plus 2 tsp.,
10 mL, water)
 
Measure first 7 ingredients into large bowl. Stir. Make a well in centre.

Beat tofu, granulated sugar and egg in medium bowl until smooth. Add next 6 ingredients. Stir. Add to well. Stir until just moistened. Fill 12 greased muffin cups 3/4 full.

Sprinkle with second amount of brazil nuts. Bake in 375°F (190°C) oven for about 25 minutes until wooden pick inserted in centre of muffin comes out clean.

Glaze: Combine all 4 ingredients in small saucepan. Bring to a boil on medium. Heat and stir for about 1 minute until slightly thickened. Spoon over hot muffins. Let stand in pan for 5 minutes before removing to wire rack to cool. Makes 12 muffins.
 
1 muffin: 222 Calories; 6.2 g Total Fat (1.9 g Mono, 2.1 g Poly, 1.8 g Sat); 21 mg Cholesterol; 37 g Carbohydrate; 2 g Fibre; 6 g Protein; 189 mg Sodium
 
 
 
Reprinted from Meals in No Time © Company's Coming Publishing Limited

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