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Slow Cooker Dinners
Chicken And Rice

Chicken And Rice      "Chicken And Rice" is available in PDF format print friendly version

Tender chicken and golden rice, speckled with tomato and peas. Cook on High for best results.
 
Cooking oil1 tbsp.15 mL
Bone-in, skinless chicken thighs44
Chicken drumsticks, skin removed44
 
Chopped onion1 cup250 mL
 
Garlic cloves, minced (or 1/2 tsp., 2 mL,22
powder)
Turmeric1 tsp.5 mL
Chili paste (sambal oelek)1 tsp.5 mL
 
Can of diced tomatoes (with juice)28 oz.796 mL
Converted white (or brown) rice1 1/2 cups375 mL
Prepared chicken broth1 1/2 cups375 mL
Chopped red pepper1 cup250 mL
Chopped celery1/2 cup125 mL
Salt1/2 tsp.2 mL
Pepper1/4 tsp.1 mL
 
Frozen peas2/3 cup150 mL
 
Heat cooking oil in large frying pan on medium. Add chicken thighs and drumsticks. Cook for 8 to 10 minutes, turning occasionally, until browned. Transfer to 3 1/2 to 4 quart (3.5 to 4 L) slow cooker.

Add onion to same large frying pan. Cook for 5 to 10 minutes, stirring often, until softened.

Add garlic, turmeric and chili paste. Heat and stir for about 1 minute until fragrant. Add to chicken. Stir.

Add next 7 ingredients. Stir well. Cover. Cook on High for 3 1/2 to 4 hours.

Add peas. Stir gently. Cover. Cook on High for 5 to 10 minutes until peas are heated through. Serves 4.
 
1 serving: 572 Calories; 11.9 g Total Fat (4.6 g Mono, 3.2 g Poly, 2.3 g Sat); 98 mg Cholesterol; 80 g Carbohydrate; 4 g Fibre; 35 g Protein; 982 mg Sodium
 
 
 
Reprinted from Slow Cooker Dinners © Company's Coming Publishing Limited

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