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30-Minute Weekday Meals


30-Minute Weekday Meals invites you to enjoy this time-saving collection of recipes, tips and shortcuts for preparing, cooking and serving a meal to your family in less than 30 minutes.
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30-Minute Weekday Meals
Chicken Bacon Burgers

Chicken Bacon Burgers      "Chicken Bacon Burgers" is available in PDF format print friendly version

Colourful chicken burgers loaded with tasty toppings will please the whole family.
 
Boneless, skinless chicken breast halves44
(4 - 6 oz., 113 - 170 g, each)
Salt, sprinkle
Pepper, sprinkle
 
Cooking oil2 tsp.10 mL
 
Mango chutney1/4 cup60 mL
Salad dressing (or mayonnaise)3 tbsp.50 mL
Kaiser rolls, split and toasted 44
(buttered, optional)
 
Fresh spinach leaves, lightly packed1 cup250 mL
 
Process Swiss cheese slices (about 4 oz.,44
113 g)
Tomato slices44
 
Precooked bacon slices88
 
Place 1 chicken breast half between 2 sheets of waxed paper. Pound with meat mallet to about 1/2 inch (12 mm) thickness. Repeat with remaining chicken breast halves. Sprinkle both sides of each with salt and pepper.

Heat cooking oil in large frying pan on medium. Add chicken. Cook for 8 to 10 minutes per side until no longer pink inside.

Combine chutney and salad dressing in small cup. Spread on both halves of each roll.

Arrange spinach leaves on top of chutney mixture on bottom half of each roll. Set aside.

Put 1 cheese slice and 1 tomato slice on top of each chicken breast half in pan. Reduce heat to low. Cover. Cook for 2 to 3 minutes until cheese is melted.

Heat precooked bacon according to package directions until crisp. Place 1 chicken breast half on top of spinach on each roll. Top with 2 bacon slices. Cover with top halves of rolls. Makes 4 burgers.
 
1 burger: 597 Calories; 26.7 g Total Fat (10.8 g Mono, 5 g Poly, 8.7 g Sat); 121 mg Cholesterol; 38 g Carbohydrate; 2 g Fibre; 49 g Protein; 1020 mg Sodium
 
 
 
Reprinted from 30-Minute Weekday Meals © Company's Coming Publishing Limited

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