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Most Loved Barbecuing


Add some sizzle to the barbecue with this terrific collection of tried-and-true recipes from Company's Coming, featuring savoury appetizers, tender slow roasts, freshly baked bread and sweet desserts, all grilled to perfection on your barbecue.
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Most Loved Barbecuing
Chicken Wraps

Chicken Wraps      "Chicken Wraps" is available in PDF format print friendly version

Tender, moist chicken with a hint of lime and just the right amount of spices to make it memorable.
 
Chopped fresh cilantro or parsley (or1/4 cup60 mL
1 tbsp., 15 mL, dried)
Cooking oil3 tbsp.50 mL
Dried crushed chilies (optional)2 tsp.10 mL
Ground cumin1 tsp.5 mL
Garlic cloves, minced (or 1/2 tsp., 2 mL,22
powder)
 
Boneless, skinless chicken breast halves1 lb.454 g
 
Lime juice1/4 cup60 mL
 
Corn relish1/4 cup60 mL
Sour cream1/4 cup60 mL
Flour tortillas (10 inch, 25 cm, diameter)44
 
Large ripe avocado, sliced11
Red medium pepper, seeds and ribs 11
removed, thinly sliced
Grated medium Cheddar cheese1 cup250 mL
 
Combine first 5 ingredients in medium bowl.

Add chicken. Stir. Cover with plastic wrap. Chill for at least 1 hour, stirring occasionally.

Add lime juice to chicken mixture. Stir. Drain and discard liquid. Preheat barbecue to medium. Cook chicken on greased grill for 10 to 15 minutes per side until no longer pink inside. Cut diagonally into thin slices. Cover to keep warm.

Measure corn relish and sour cream into small bowl. Stir. Spread about 2 tbsp. (30 mL) on each tortilla.

Divide and layer chicken, avocado, red pepper and cheese across centre of each tortilla, leaving 2 inches (5 cm) at each side. Fold sides over filling. Roll up from bottom to enclose filling. Slice in half diagonally. Serves 8.
 
1 serving: 337 Calories; 18.3 g Total Fat (8.2 g Mono, 3.3 g Poly, 5.4 g Sat); 59 mg Cholesterol; 21 g Carbohydrate; 2 g Fibre; 23 g Protein; 252 mg Sodium
 
Variation: Brush wraps with 1 tbsp. (15 mL) cooking oil. Cook wraps on greased grill on medium for 5 to 7 minutes, turning occasionally, until crisp and golden.

 
 
Reprinted from Most Loved Barbecuing © Company's Coming Publishing Limited

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