Chinese Cooking
Chinese cuisine has made a great contribution to the world of food. The enduring popularity of Chinese food has a lot to do with the creative variety of fresh ingredients that are used. Meat, rice, noodles, vegetables and seasonings combine in so many ways to create dishes ranging in taste from subtle to spicy to screaming hot! Careful attention is paid to appearance, flavour, texture and fragrance, making Chinese dining a satisfying adventure for your senses!
- $16.99 CAN
- $16.99 US/INTL
Chinese Stir-Fry Vegetables
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| This wholesome, healthy dish is so easy to make! Fresh garden vegetables are tossed in a sauce that won't overpower your taste buds. | ||||||||||||||||||||||||||||||||||||||||||
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Stir broth into cornstarch in small bowl. Add soy sauce, sugar and salt. Stir. Set aside. Heat wok or large frying pan on medium-high until very hot. Add cooking oil. Add remaining 7 ingredients. Stir-fry for 3 to 5 minutes until tender-crisp. Stir broth mixture. Stir into vegetable mixture for about 2 minutes until boiling and thickened. Makes 5 cups (1.25 L). Serves 4. |
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| 1 serving: 144 Calories; 7.5 g Total Fat (4.2 g Mono, 2.3 g Poly, 0.6 g Sat); 0 mg Cholesterol; 16 g Carbohydrate; 3 g Fibre; 5 g Protein; 915 mg Sodium | ||||||||||||||||||||||||||||||||||||||||||
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| Reprinted from Chinese Cooking © Company's Coming Publishing Limited | ||||||||||||||||||||||||||||||||||||||||||
