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Easy Healthy Recipes (OS)


Enjoy a healthier lifestyle with Easy Healthy Recipes (OS), now available in Original Series format. These recipes include at least one full serving of fruit or vegetables per portion, and are also lower in fat, sugar and sodium—for healthy and delicious meals, snacks and even desserts!
  • $16.99 CAN
  • $16.99 US/INTL
Easy Healthy Recipes (OS)
Creamy Raspberry Cooler

Creamy Raspberry Cooler      "Creamy Raspberry Cooler" is available in PDF format print friendly version

Pink, thick and creamy. Delightfully refreshing any time of day.
 
Container of frozen raspberries in syrup,15 oz.425 g
partially thawed (see Note)
Low-fat raspberry yogurt3/4 cup175 mL
Milk1/2 cup125 mL
 
Process all 3 ingredients in blender until smooth. Makes about 3 1/4 cups (800 mL). Pour into 2 large glasses. Serves 2.
 
1 serving: 306 Calories; 1.2 g Total Fat (0.3 g Mono, 0.2 g Poly, 0.6 g Sat); 5 mg Cholesterol; 69 g Carbohydrate; 9 g Fibre; 8 g Protein; 103 mg Sodium
 
Note: If you prefer a seedless cooler, thaw raspberries completely and press through sieve into medium bowl to remove seeds. Cooler will not be as thick.


 
 
Reprinted from Easy Healthy Recipes (OS) © Company's Coming Publishing Limited

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