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4-Ingredient Recipes


When the cupboard seems bare, don't despair-you are just four ingredients away from creating a simple, quick and nutritious meal for your family with this handy recipe collection for breakfast, lunch, dinner and everything in between.
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4-Ingredient Recipes
Grab-And-Go Squares

Grab-And-Go Squares      "Grab-And-Go Squares" is available in PDF format print friendly version

A sweet, gooey blend of crunchy cereal and chewy dried fruit. Wrap individual squares tightly with plastic wrap, and they're ready to go! Are you?
 
Raisin bran cereal, coarsely crushed6 cups1.5 L
Chopped dried apricot1/2 cup125 mL
 
Hard margarine (or butter)1/4 cup60 mL
Package of miniature marshmallows9 oz.250 g
 
Combine cereal and apricot in extra-large bowl.

Melt margarine in large saucepan on medium. Add marshmallows. Heat and stir until smooth. Pour over cereal mixture. Stir until coated. Press in greased 9 x 13 inch (22 x 33 cm) pan. Chill until firm. Cuts into 15 squares.
 
1 square: 166 Calories; 3.6 g Total Fat (2.1 g Mono, 0.3 g Poly, 0.7 g Sat); 0 mg Cholesterol; 35 g Carbohydrate; 3 g Fibre; 2 g Protein; 186 mg Sodium
 
 
 
Reprinted from 4-Ingredient Recipes © Company's Coming Publishing Limited

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