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Combine the goodness of vegetables with smoky barbecue flavour. Delicious! |
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| Medium zucchini (with peel), cut into | 3 | 3 | | 1/4 inch (6 mm) slices | | Small red pepper, seeds and ribs | 1 | 1 | | removed, cut into 1 inch (2.5 cm) | | pieces | | Small yellow pepper, seeds and ribs | 1 | 1 | | removed, cut into 1 inch (2.5 cm) | | pieces | | Halved fresh white mushrooms | 1 cup | 250 mL | | Sliced red onion | 1/2 cup | 125 mL | | Olive (or cooking) oil | 4 tsp. | 20 mL | | Dried whole oregano | 2 tsp. | 10 mL | | Lemon juice | 1 tsp. | 5 mL | | No-salt seasoning (such as Mrs. Dash) | 1 tsp. | 5 mL | | Pepper | 1/2 tsp. | 2 mL |
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Preheat gas barbecue to medium. Combine all 10 ingredients in large bowl. Transfer to barbecue basket. Place basket on grill. Cook for 25 to 30 minutes, turning basket occasionally, until vegetables are tender-crisp. Serves 4. |
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1 serving: 91 Calories; 5.1 g Total Fat (3.4 g Mono, 0.6 g Poly, 0.7 g Sat); 0 mg Cholesterol; 11 g Carbohydrate; 4 g Fibre; 3 g Protein; 7 mg Sodium |
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Reprinted from Easy Healthy Recipes (OS) © Company's Coming Publishing Limited |
