Simple Suppers, where main course and side dish recipes can be mixed and matched to create delicious, nutritionally balanced meals suited to your family's taste.
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Grilled Pork And Mango Salad print friendly version
|Hickory, dickory, dock...it's almost six o' clock! Do you know what you're making for dinner? This is it—refreshing, sweet mango and grilled pork tenderloin.|
Sprinkle all sides of tenderloin with chili powder. Preheat gas barbecue to medium. Place tenderloin on 1 side of greased grill. Turn off burner under tenderloin, leaving opposite burner on medium. Close lid. Cook for 25 minutes, turning occasionally.
Brush tenderloin with barbecue sauce. Cook for another 4 to 5 minutes until meat thermometer inserted into thickest part of tenderloin reads 155°F (68°C). Remove to cutting board. Cover with foil. Let stand for 10 minutes. Cut into 12 slices.
Layer next 3 ingredients on 4 large plates. Top with pork.
Sweet 'N' Spicy Dressing: Combine all 4 ingredients in small bowl. Makes about 3/4 cup (175 mL) dressing. Drizzle over salads. Serves 4.
|1 serving: 474 Calories; 23.9 g Total Fat (12.7 g Mono, 7.4 g Poly, 2.6 g Sat); 87 mg Cholesterol; 38 g Carbohydrate; 4 g Fibre; 30 g Protein; 702 mg Sodium|
|Reprinted from Simple Suppers © Company's Coming Publishing Limited|