Canada's most popular cookbooks!

You are here: Home » Free Recipes

Low-Fat Express

Browse Recipes | Feature Recipes | Browse Recipes by Title

Low-Fat Express delivers a healthy all-new selection of low-fat recipes to fit every taste and every occasion, each one quick to prepare and ready to eat in less than 30 minutes.
  • $16.99 CAN
  • $16.99 US/INTL
Low-Fat Express
Guilt-Free Mini Brownies

Guilt-Free Mini Brownies      "Guilt-Free Mini Brownies" is available in PDF format print friendly version
Brownies without the guilt? Oh, yeah! These chewy, chocolatey bites will satisfy your sweet tooth in a second.
 
Semi-sweet chocolate baking squares 22
(1 oz., 28 g, each), coarsely chopped
 
Granulated sugar1 cup250 mL
All-purpose flour2/3 cup150 mL
Cocoa, sifted if lumpy1/2 cup125 mL
Salt1/4 tsp.1 mL
 
Large egg11
Egg whites (large)22
Whole cranberry sauce1/2 cup125 mL
Canola oil2 tbsp.30 mL
 
Preheat oven to 350°F (175°C). Put chocolate into small microwave-safe bowl. Microwave, uncovered, on medium (50%) for about 90 seconds, stirring every 30 seconds, until almost melted. Do not overheat. Stir until smooth.

Meanwhile, measure next 4 ingredients into medium bowl. Stir. Make a well in centre.

Whisk remaining 4 ingredients and melted chocolate in small bowl until combined. Add to well. Stir until just moistened. Fill 24 greased mini-muffin cups 3/4 full. Bake for about 15 minutes until wooden pick inserted in centre of brownie comes out moist but not wet with batter. Do not overbake. Makes 24 mini-brownies.
 
1 mini-brownie: 81 Calories; 2.2 g Total Fat (0.8 g Mono, 0.4 g Poly, 0.7 g Sat); 8 mg Cholesterol; 15 g Carbohydrate; 1 g Fibre; 1 g Protein; 34 mg Sodium
 
 
 
Reprinted from Low-Fat Express © Company's Coming Publishing Limited

Browse Products