Canada's most popular cookbooks!

You are here: Home » Free Recipes

30-Minute Diabetic Cooking

Browse Recipes | Feature Recipes | Browse Recipes by Title

These quick and easy diabetic recipes for breakfast, lunch, dinner, dessert and snacks are conveniently prepared in less than 30 minutes, which makes it easy for even the busiest family to enjoy a deliciously healthy lifestyle.
  • $16.99 CAN
  • $16.99 US/INTL
30-Minute Diabetic Cooking
Orange Quinoa Salad

Orange Quinoa Salad      "Orange Quinoa Salad" is available in PDF format print friendly version
Spicy dishes don’t have to be overpowering. In this citrusy quinoa, spicy chili paste blends perfectly with the flavours of soy, maple and orange for a nicely warming heat.
 
Frozen concentrated orange juice, thawed1/4 cup60 mL
Rice vinegar2 tbsp.30 mL
Low-sodium soy sauce1 tbsp.15 mL
Maple (or maple-flavoured) syrup1 tbsp.15 mL
Chili paste (sambal oelek)1/2 tsp.2 mL
Garlic powder1/2 tsp.2 mL
Ground ginger1/2 tsp.2 mL
 
Cooked quinoa3 cups750 mL
Diced red pepper1 cup250 mL
Diced yellow pepper1 cup250 mL
Diced zucchini (with peel)1 cup250 mL
 
Whisk first 7 ingredients in medium bowl until combined.

Add remaining 4 ingredients. Toss. Makes about 6 cups (1.5 L). Serves 6.
 
1 serving: 365 Calories; 5.1 g Total Fat (1.3 g Mono, 2.1 g Poly, 0.5 g Sat); 0 mg Cholesterol; 70 g Carbohydrate; 7 g Fibre; 12 g Protein; 111 mg Sodium

Choices:
3 1/2 Grains & Starches
 
 
 
Reprinted from 30-Minute Diabetic Cooking © Company's Coming Publishing Limited

Browse Products