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The whole family will enjoy this tasty, common sense approach to healthy eating, which features a deliciously balanced selection of low-fat, low-sodium and low-sugar recipes—all specially created to include at least one full serving of fruit or vegetables per portion.
Easy Healthy Recipes
Poppy Seed Fruit Bowl

Poppy Seed Fruit Bowl      "Poppy Seed Fruit Bowl" is available in PDF format print friendly version
Avocado adds a nice touch to an array of juicy fruit coated in creamy dressing. Use any seasonal fruit.
 
POPPY SEED DRESSING
Low-fat vanilla (or plain) yogurt1 cup250 mL
Liquid honey1 tbsp.15 mL
Lemon juice2 tsp.10 mL
Poppy seeds2 tsp.10 mL
Ground ginger1/4 tsp.1 mL
 
Mandarin oranges, segmented88
Red medium grapefruits, segmented and44
cut into bite-size pieces
Ripe medium avocados, cut into 1/2 inch22
(12 mm) pieces
Seedless red grapes1 cup250 mL
Seedless green grapes1 cup250 mL
 
Poppy Seed Dressing: Combine first 5 ingredients in small bowl. Makes about 1 cup (250 mL) dressing.

Put remaining 5 ingredients into large bowl. Drizzle with dressing. Toss gently. Serves 10.
 
1 serving: 171 Calories; 7.2 g Total Fat (4.1 g Mono, 1 g Poly, 1.4 g Sat); 1 mg Cholesterol; 28 g Carbohydrate; 4 g Fibre; 3 g Protein; 20 mg Sodium
 
 
 
Reprinted from Easy Healthy Recipes © Company's Coming Publishing Limited

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