Healthy Choices
This two book volume of easy healthy recipes by Company's Coming partners bestselling cookbooks Easy Healthy Recipes and Healthy in a Hurry, to create a recipe collection that offers balanced servings of fruit and vegetables and fast, healthy recipes that take 30 minutes or less to create.
- $24.99 CAN
- $24.99 US/INTL
Quick Carrot Soup
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| If carrots help your vision, then it’s easy to see that this soup is an excellent choice! Orange juice and honey make this treat all the sweeter. | |||||||||||||||||||||||||||||||||
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Heat canola oil in large saucepan on medium. Add carrot and onion. Cook for about 10 minutes, stirring occasionally, until onion is softened. Add next 3 ingredients. Bring to a boil. Reduce heat to medium-low. Simmer, uncovered, for about 5 minutes until carrot is tender. Carefully process with hand blender or in blender until smooth. Add remaining 3 ingredients. Cook on medium for about 1 minute, stirring occasionally, until heated through. Makes about 4 1/2 cups (1.1 L). |
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| 1 cup (250 mL): 107 Calories; 2.5 g Total Fat (1.4 g Mono, 0.7 g Poly, 0.3 g Sat); 0 mg Cholesterol; 19 g Carbohydrate; 3 g Fibre; 3 g Protein; 78 mg Sodium | |||||||||||||||||||||||||||||||||
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| Reprinted from Healthy Choices © Company's Coming Publishing Limited | |||||||||||||||||||||||||||||||||
