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Diabetic Dinners

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Proper nutrition is crucial to effective diabetes management. That's why every recipe in Diabetic Dinners was specially developed and kitchen-tested with valuable input from people with diabetes and their families.
Diabetic Dinners
Roasted Red Pepper Pizza

Roasted Red Pepper Pizza      "Roasted Red Pepper Pizza" is available in PDF format print friendly version
Delicious, easy-to-prepare pizza with a flavourful topping.
 
Prebaked pizza crust (12 inch, 11
30 cm, diameter), such as Boboli
Pizza sauce1/3 cup 75 mL
 
Chopped roasted red peppers1 cup250 mL
Fresh spinach, stems removed,1 cup250 mL
lightly packed
Thinly sliced red onion1 cup250 mL
Chopped fresh basil (or 1 1/2 tsp., 7 mL, dried)2 tbsp.30 mL
Crumbled low-fat feta cheese1/3 cup 75 mL
(about 2 oz., 57 g)
Finely grated fresh Parmesan cheese3 tbsp.50 mL
 
Place pizza crust on ungreased 12 inch (30 cm) pizza pan or baking sheet. Spread pizza sauce evenly over crust.

Layer remaining 6 ingredients, in order given, over sauce. Bake on lowest rack in 475°F (240°C) oven for about 20 minutes until crust is browned. Cuts into 8 wedges.
 
1 wedge: 145 Calories; 3.9 g Total Fat (0.8 g Mono, 0.2 g Poly, 1.6 g Sat); 5 mg Cholesterol; 21 g Carbohydrate; 1 g Fibre; 6 g Protein; 304 mg Sodium

Choices:
1 Starch; 1/2 Fruit & Vegetable; 1/2 Protein; 1/2 Fat & Oil
 
 
 
Reprinted from Diabetic Dinners © Company's Coming Publishing Limited

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