Whole Grain Recipes
Featuring over 115 all-new recipes, Company's Coming is happy to demonstrate how deliciously easy it is to swap processed grains with nutritious whole grains, delivering a healthy twist to appetizers, main courses, and even desserts.
- $19.99 CAN
- $19.99 US/INTL
Savoury Blue Cheese Tart
|
||||||||||||||||||||||||||||||||||||||||||||||||
| Hungry for quiche but not the extra calories? This easy-to-make tart will nicely fill the niche. Wild rice, asparagus and tangy blue cheese make this dish a flavour sensation. | ||||||||||||||||||||||||||||||||||||||||||||||||
|
||||||||||||||||||||||||||||||||||||||||||||||||
|
Heat canola oil in medium frying pan on medium. Add asparagus tips and chopped asparagus. Cook, covered, for 1 to 2 minutes until bright green. Remove tips to plate. Set aside. Add rice to frying pan. Stir. Spread evenly in greased 9 inch (22 cm) deep dish pie plate. Sprinkle both cheeses over top. Combine next 3 ingredients in large bowl. Combine remaining 4 ingredients in small bowl. Add to egg mixture. Stir well. Pour over asparagus mixture. Arrange asparagus tips in spoke pattern over egg mixture. Bake, uncovered, in 400°F (205°C) oven for about 35 minutes until golden and knife inserted in centre comes out clean. Let stand for 5 minutes. Cuts into 6 wedges. |
||||||||||||||||||||||||||||||||||||||||||||||||
| 1 wedge: 219 Calories; 9.1 g Total Fat (3.1 g Mono, 1.0 g Poly, 4.3 g Sat); 111 mg Cholesterol; 23 g Carbohydrate; 3 g Fibre; 13 g Protein; 336 mg Sodium | ||||||||||||||||||||||||||||||||||||||||||||||||
 | ||||||||||||||||||||||||||||||||||||||||||||||||
| Reprinted from Whole Grain Recipes © Company's Coming Publishing Limited | ||||||||||||||||||||||||||||||||||||||||||||||||
