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Stir-Fry offers more than 150 kitchen-tested recipes with a wide variety of tastes, textures and colors. Among the many delicious selections in Stir-Fry you will find a special section that features more great ways to cook with a wok—soup-making and deep-frying. So, gather your ingredients and get ready to stir-fry. For family or when company's coming, now you can be ready to feed them in a flash!
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Stir-Fry
Tuna, Leek And Rice

Tuna, Leek And Rice      "Tuna, Leek And Rice" is available in PDF format print friendly version
A good dish with a mild fish flavor.
 
White wine (or apple juice)1/4 cup60 mL
Hard margarine (or butter)1/4 cup60 mL
Ground rosemary1 tsp.5 mL
Salt1/2 tsp.2 mL
Pepper1/8 tsp.0.5 mL
 
Cooking oil1 tbsp.15 mL
Tuna fillet, cut into short thin fingers3/4 lb.340 g
Slivered or chopped leeks (white part only)1 cup250 mL
 
Dark romaine lettuce leaves, sliced1 cup250 mL
and packed
Instant rice1 1/2 cups375 mL
Boiling water1 1/2 cups375 mL
 
Measure first 5 ingredients into small bowl. Stir. Set aside.

Heat wok or frying pan on medium-high. Add cooking oil. Add fish and leeks. Stir-fry for about 2 minutes until fish is opaque.

Add lettuce, rice and boiling water. Cover. Simmer until water is absorbed. Add wine mixture. Stir until heated through. Serves 4.
 
1 serving: 402 Calories; 16.9 g Total Fat; 525 mg Sodium; 22 g Protein; 36 g Carbohydrate; 1 g Dietary Fiber
 
 
 
Reprinted from Stir-Fry © Company's Coming Publishing Limited

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