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School Days Lunches matches your child's active, healthy lifestyle with a fun, new collection of nutritious, kid-friendly hot/cold lunch and snack recipes for home and school.
  • $16.99 CAN
  • $16.99 US/INTL
School Days Lunches
Tuna Quesadilla

Tuna Quesadilla      "Tuna Quesadilla" is available in PDF format print friendly version
A great way to use canned tuna—not just for sandwiches anymore!
 
TUNA FILLING
Canned flaked tuna, drained1/4 cup60 mL
Grated medium (or mild) Cheddar cheese3 tbsp.50 mL
Mild (or medium) salsa2 tbsp.30 mL
Finely chopped green onion1 tbsp.15 mL
 
Whole wheat flour tortilla (9 inch, 22 cm,11
diameter)
 
Tuna Filling: Combine first 4 ingredients in small bowl. Makes about 2/3 cup (150 mL) filling.

Spread filling evenly on 1/2 of tortilla, almost to edge. Fold other 1/2 of tortilla over filling. Spray large frying pan with cooking spray. Heat on medium-low until hot. Cook quesadilla for 2 to 3 minutes per side until golden and cheese is melted. To serve, cut into 4 wedges. Makes 1 quesadilla.
 
1 quesadilla: 404 Calories; 10.9 g Total Fat (2.7 g Mono, 1.7 g Poly, 5.3 g Sat); 40 mg Cholesterol; 55 g Carbohydrate; 8 g Fibre; 25 g Protein; 885 mg Sodium
 
Kids Can Help: Grating cheese. Washing green onion. Spreading filling. Folding tortilla.

 
 
Reprinted from School Days Lunches © Company's Coming Publishing Limited

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